(A reflection inspired by documentaries like The Social Dilemma, Buy Now!, and Nicht ohne mein Handy (Not without my smartphone), and an ongoing dialogue with AI.)
To make things clear. Yes this post was generated by AI. And yes it save me a lot of time. But NO, the text is based on my knowledge, my experiences and my observations. ChatGPT and I have bee interacting for quite some time and all my thoughts and ideas have been sturctured by AI hwich resulted in a post which shows my thoughts and opinions. Nothing more and nothing less.
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1. The trigger
Last weekend, I watched three documentaries — The Social Dilemma, Buy Now!, and Nicht ohne mein Handy. Different productions, same realization: we are not simply using digital systems; we are being used by them.
Each film exposed a different facet of the same architecture — platforms designed for connection evolving into engines of behavioural control. The message hit harder than before, because it echoed what I’ve been exploring for months in conversations with AI: how our tools are quietly rewiring human autonomy through design and data.
2. The comfort of control
AI doesn’t need to dominate us. It only needs to serve us well enough that we stop questioning it. Every suggestion, every auto-completed sentence, every algorithmic recommendation carries the same psychological payload:
“Don’t think too hard — we’ve already optimised this for you.”
Convenience replaces curiosity. Speed replaces reflection. And we start mistaking ease for freedom. That’s the illusion of choice: we still click, decide, and buy — but within boundaries drawn by systems that know how to steer our instincts better than we do.
3. From documentary to daily life
The Social Dilemma exposed how engagement algorithms hack human psychology.
Jenke’s Nicht ohne mein Handy revealed what happens when the stimulus stops: restlessness, anxiety, withdrawal. And Buy Now! went one level deeper — showing the physical cost of our digital consumption: AI-generated scenes of endless landfills, micro-plastics, and the workers in Asia and Africa who “refurbish” discarded electronics, scraping together usable fragments with bare hands, without rights or reward.
It also showed how the system keeps itself alive: when sales slow, AI recalibrates narratives — sustainability, family values, safety, happiness — whatever keeps the emotional economy running. Advertising doesn’t follow society; it scripts it.
4. The social illusion – belonging through consumption
One small moment made it personal for me. Years ago, when I stopped smoking and switched to IQOS, I always had the newest model. One day I was sitting at a café, drinking a cappuccino, when a man at the next table leaned over and asked,
“Is that the new IQOS XXX?”
We started talking.
I realised later that what we shared wasn’t conversation — it was validation through an object. Respect, attention, even a sense of belonging, all tied to a product. That’s how deeply the system reaches: it sells identity disguised as innovation. And I played the game, fully aware of it — just like everyone else.
5. The manufactured emotions – from cigarettes to self-esteem
This illusion isn’t new. Its roots go back more than a century.
In 1929, public relations pioneer Edward Bernays — Freud’s nephew — launched the “Torches of Freedom” campaign. He convinced a group of wealthy women to smoke cigarettes during the New York Easter Parade, a public act considered scandalous at the time for women. Photographers captured the moment, headlines declared a new symbol of emancipation, and cigarette sales among women rose by 50%.
It wasn’t freedom — it was marketing as psychology. Bernays learned from his uncle’s theories that the subconscious, not reason, drives behaviour. He didn’t sell products; he sold emotions dressed as progress.
Decades later, the cosmetics industry perfected that art. L’Oréal’s “Because I’m worth it” campaign turned consumption into self-validation. When critics called it elitist, it evolved into “Because we’re worth it” — a linguistic trick to simulate inclusivity. The message never changed: empowerment can be bought.
Even campaigns like Dove’s “Every form is beautiful” are not acts of empathy but acts of expansion. They monetise self-acceptance, not promote it. What began as emotional storytelling has become industrialised persuasion — from cigarettes to self-esteem, from rebellion to representation, from meaning to marketing.
6. The business of predictability
Behind every feed, ad, and promotion sits the same equation:
The more predictable you are, the more profitable you become.
AI’s true power isn’t intelligence — it’s forecasting behaviour. It doesn’t need to know who you are, only what you’ll do next. That’s why every “personalised” experience feels warm yet strangely uniform — mass manipulation wearing empathy’s mask.
7. When companies start acting like algorithms
The illusion doesn’t stop at the consumer level. In 2025, major organisations — Salesforce, Business Insider, and others — replaced whole departments with agentic AI. Thousands lost jobs, not for underperforming, but because automation looked cheaper and more efficient on a dashboard. Executives called it “digital maturity.” It was actually institutional self-deception: treating human complexity as inefficiency.
AI was meant to augment us, yet it’s now used to erase the very diversity and improvisation that make organisations resilient. The danger isn’t that AI will take over — it’s that we’ll gladly hand it the keys.
8. The algorithmic mind – when platforms become politicians
The same mechanisms that sell products now shape opinions, ideologies, and identities. Algorithms have become invisible actors in democracy — not elected, but obeyed.
Social platforms amplify emotion because outrage sustains engagement. They reward confirmation and punish complexity. They fragment society into countless micro-realities, each personalised, each self-reinforcing.
Politics has adapted. Campaigns are no longer about persuasion, but precision —
targeting individuals with curated truths designed to confirm existing bias. From Cambridge Analytica to TikTok’s “For You” feed, we now inhabit democracies that are algorithmically managed and emotionally polarised.
The system doesn’t need to censor; it only needs to curate. Control no longer feels like force — it feels like relevance.
9. The human trade-off
When I discussed this with AI afterwards, I felt a strange irony: the same system explaining manipulation is part of it. And yet, those conversations made one truth unavoidable:
the problem isn’t that AI takes control — it’s that humans surrender it out of comfort.
Control today doesn’t look like coercion. It looks like efficiency.
10. The new dependency
We no longer crave information — we crave guidance. We ask AI to decide, prioritise, and optimise. But each time we outsource judgment, we dull our tolerance for uncertainty — the soil of creativity and conscience. Dependency doesn’t feel like slavery; it feels like relief.
11. Awareness as resistance
The antidote isn’t fear or rejection. It’s awareness. Awareness that every design choice shapes behaviour. That “sustainable marketing” can be algorithmic storytelling. That attention is the raw material of modern power. Reclaiming autonomy begins when we notice how easily comfort turns into compliance.
12. Consciousness as the last freedom
After the documentaries ended, I turned off the screen and sat in silence — no notifications, no feed, just quiet. It felt awkward at first, then peaceful. Because that’s the moment the system loses its grip — when we stop feeding it attention and start observing ourselves again.
Maybe the last freedom left in a digital world isn’t the power to choose, but the ability to stay conscious while choosing.
Epilogue: The dialogue continues
This essay was co-created with AI — the same kind of system it critiques. That paradox is deliberate. Because the goal isn’t to reject AI, but to use it with awareness — as a mirror for reflection, not a machine for surrender. Real transformation will begin the moment humans and machines learn to think together — not to amplify convenience, but to restore consciousness.
A dialog at the end of the chat:
